Ann has moved her in-person practice to Vero Beach, Florida.

Ann's personal story of wellness began as she set out on a search for what caused her own discomfort and, originally, how "to get rid of it!" Along the way she realized that pain is only an indication that something is not operating optimally. Her search for the elusive "something" led her down a variety of exciting trails, all with their own twists and turns, leading to new paths and new twisty turns of discovery and enchantment.

HEALTH, EATING & NUTRITION COACHING: Six month client-centered VirtualVisit coaching sessions with Ann are designed to help you determine healthy, sustainable behavior with nutrition changes that are uniquely individualized for you.

Ann will challenge you to listen to your own inner wisdom, identify your values and your body's needs, and then encourage and support you as you transform the goals you create into healthy actions.

• Have you tried weight loss programs may work for a while but they are...well, programs. Do we, can we change our lives with a program? 
• Perhaps you're thinking about moving away from current lifestyle choices and yet aren't certain about a path that leads to wellness?
• Maybe you're interested in improving outcomes for a chronic health problem?

 Ann's approach to these and other wellness situations incorporates self-discovery and active learning, providing you with both education and coaching, then helping you understand why your health and wellness needs are different from others'. 

She'll empower you to make your own healthy living decisions. Freedom from plans and programs opens opportunities to create a you-centered process. Knowing what your body needs and what will work for you means you're equipped for real change.

Moving through the process with a coach who's trained to assist you do just that allows you to take charge of your own health, wellness and self-change.